TNT Resource Centre

Competitions

Prepare for tournaments and understand how competition works.

Resources and guidance

Choose a resource.

Items marked Coming Soon are visible so you know what TNT is developing, but they do not lead to empty pages.

Coming Soon

TNT Tournament Guide for Families

A practical guide for students and families preparing for a Taekwondo tournament.

Coming Soon

What to Bring to a Tournament

A future packing and preparation checklist for TNT competitors and families.

Coming Soon

Competition Equipment

Equipment guidance for safe sparring and competition participation.

Coming Soon

Sparring / Kyorugi Resources

TNT-approved guidance for sparring practice and kyorugi competition.

Coming Soon

Poomsae Competition Resources

Preparation and expectations for poomsae competition.

External resourceReviewed Sep 2026

Saskatchewan Tournament Information

Visit Sask Taekwondo for current provincial tournament information.

Visit website

External resourceReviewed Sep 2026

Current Competition Rules

Use Taekwondo Canada’s live website to locate current competition rules and technical information.

Visit website

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Land acknowledgement

True North Taekwondo is proud to gather, train, and serve our community in Treaty Six Territory and the homeland of the Métis. We recognize the Cree, Dene, Nakota Sioux, Saulteaux, and Métis peoples who have lived, learned, taught, played, and built community on these lands across generations.

For us, a land acknowledgement is more than a statement about where we train. It is a reminder of how we want to live and serve together. The tenets of Taekwondo—courtesy, integrity, perseverance, self-control, and indomitable spirit—help guide that responsibility. Courtesy calls us to listen and treat others with respect. Integrity asks us to be honest about our shared history and accountable for our actions. Perseverance reminds us that reconciliation and relationship-building require ongoing effort. Self-control calls us to act thoughtfully and with humility. Indomitable spirit encourages us to stand against exclusion and work toward a community in which everyone has the opportunity to belong.

In the spirit of the Truth and Reconciliation Commission’s Calls to Action 87–91 on sport and reconciliation, we are committed to listening, learning, building respectful relationships, reducing barriers to participation, and creating a Taekwondo community in which Indigenous participants and families are welcomed, respected, and able to participate fully.