Schedule & fees

Plan your training.

See formal Taekwondo classes and the sparring and Poomsae practice times that form the core training pathway.

Formal Taekwondo classes

Choose the class for your age group.

These are the regular classes participants formally register for. Class days and times are listed below.

Core curriculum

Sparring practices

Sparring is part of training and belt progression. Students need not attend every session, but are encouraged to attend as many as they can. No separate registration is required.

Training practice
Day
Mondays
Time
6:15 PM–7:00 PM
Students
Little Dragons (by invitation), Youth & Cadet, Adult Taekwondo

Sparring is part of training and belt progression. Students need not attend every sparring class; attend as many as you can. No separate registration is required.

Training practice
Day
Wednesdays
Time
5:15 PM–6:00 PM
Students
Little Dragons (by invitation)

Sparring is part of training and belt progression. Students need not attend every sparring class; attend as many as you can. No separate registration is required.

Training practice
Day
Wednesdays
Time
6:00 PM–7:30 PM
Students
Youth & Cadet, Adult Taekwondo

Sparring is part of training and belt progression. Students need not attend every sparring class; attend as many as you can. No separate registration is required.

Training practice
Day
Thursdays
Time
6:15 PM–7:00 PM
Students
Little Dragons (by invitation), Youth & Cadet, Adult Taekwondo

Sparring is part of training and belt progression. Students need not attend every sparring class; attend as many as you can. No separate registration is required.

Colour-belt curriculum

Poomsae practices

Poomsae is required for colour-belt progression in Youth & Cadet and Adult Taekwondo; it is not required for Little Dragons. The Tuesday class depends on belt level and does not require separate registration.

Training practice

White to Purple Belt

Day
Tuesdays
Time
6:45 PM–7:30 PM
Belt level
White to Purple Belt
Students
Youth & Cadet, Adult Taekwondo

Poomsae is part of the colour-belt curriculum for eligible students; no separate registration is required.

Training practice

Blue Belt and Up

Day
Tuesdays
Time
7:30 PM–8:30 PM
Belt level
Blue Belt and Up
Students
Youth & Cadet, Adult Taekwondo

Poomsae is part of the colour-belt curriculum for eligible students; no separate registration is required.

Land acknowledgement

True North Taekwondo is proud to gather, train, and serve our community in Treaty Six Territory and the homeland of the Métis. We recognize the Cree, Dene, Nakota Sioux, Saulteaux, and Métis peoples who have lived, learned, taught, played, and built community on these lands across generations.

For us, a land acknowledgement is more than a statement about where we train. It is a reminder of how we want to live and serve together. The tenets of Taekwondo—courtesy, integrity, perseverance, self-control, and indomitable spirit—help guide that responsibility. Courtesy calls us to listen and treat others with respect. Integrity asks us to be honest about our shared history and accountable for our actions. Perseverance reminds us that reconciliation and relationship-building require ongoing effort. Self-control calls us to act thoughtfully and with humility. Indomitable spirit encourages us to stand against exclusion and work toward a community in which everyone has the opportunity to belong.

In the spirit of the Truth and Reconciliation Commission’s Calls to Action 87–91 on sport and reconciliation, we are committed to listening, learning, building respectful relationships, reducing barriers to participation, and creating a Taekwondo community in which Indigenous participants and families are welcomed, respected, and able to participate fully.